Adult Class


The Adult Class is for ages 14+. We focus on fitness, self-defense, building self awareness and increasing coordination skills.

In the class we teach Karate Kihon(Basics), Kata(Forms), Kumite (Sparring), Self Defense, and Assertiveness. Students further explore and integrate Shukokai concepts and must fully understand the responsibilities that come with studying a fighting art. We do activities that increase karate skills, encourage questions and improve fitness. Lessons can include information on Japanese culture, history, and language.

Adult Students start out with a white belt and progress through the colour belts (Yellow, Orange, Green, Blue, Purple, Brown 1st, 2nd, 3rd), then onto the Black belt (There are nine levels of Black Belt).

If you would like to see if the Adult Class is right for you, Contact us or just stop by!

Regular Adult Class (14+): Monday 7:30-8:30pm
Advanced Self Defence Class (All Adults Welcome): Thursday 7:30-8:00pm
Advanced Kata (7+ Blue Belt and Above): Tuesday 6:00-7:00pm
Kumite (Ages 7+): Tuesday 7:00-8:00pm

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