The Adult Class is for ages 14+. We focus on fitness, self-defense, building self awareness and increasing coordination skills.

In the class we teach Karate Kihon(Basics), Kata(Forms), Kumite (Sparring), Self Defense, and Assertiveness. Students further explore and integrate Shukokai concepts and must fully understand the responsibilities that come with studying a fighting art. We do activities that increase karate skills, encourage questions and improve fitness. Lessons can include information on Japanese culture, history, and language.

Adult Students start out with a white belt and progress through the colour belts, then onto Shodan Ho Black Belt (After a year, students can grade to gain a full Black belt).

If you would like to see if the Adult Class is right for you, please Contact us 

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